Flounder Fillets
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 516
- - Calories: 90
- - Calories from fat: 30 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
|
0.085g |
28% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Flounder Fillets
Ingredients
Flounder (Limanda aspera)
F. A. Q.
What is one serving size of Flounder Fillets?
One serving size of Flounder Fillets is 4 oz (113g).
Can I burn fat with Flounder Fillets?
Yes, it's possible if you eat no more than sixteen serving sizes per day.
What's bad in Flounder Fillets?
Nothing. Flounder Fillets contains only good nutrients such as: protein, sugars, saturated fat, added sugars, sodium.
What is in Flounder Fillets?
Ingredients list: Flounder (Limanda aspera)
Any good ingredients are in Flounder Fillets?
Flounder Fillets contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Flounder Fillets?
Flounder Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flounder Fillets?
You can get 5% of your DV from one serving of Flounder Fillets.
Conclusion:
Flounder Fillets is a good source of protein, sugars, saturated fat, sodium, added sugars.
Product has 90 calories (thirty calories from fat), eighteen grams of protein, NO carbohydrates and three g of fat. Be careful: Flounder Fillets has a 30 calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Fish, snapper, mixed species, cooked, dry heat
♦ Wild-Caught Cod Fillets
♦ Fish, rockfish, Pacific, mixed species, raw
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