How many calories in

Tilapia Fillets

  • 0
  • 4.5
  • 119

100 calories

Tilapia Fillets

Try Tilapia Fillets and the protein to burn fat faster.

Best diets with Tilapia Fillets

Calories from fat: 20 (3% DV)

Protein: 21g (44% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (113g/about 1 fillet)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.04g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Tilapia Fillets


Tilapia fillets (carbon monoxide treated to retain color).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tilapia Fillets?
Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.

What is in Tilapia Fillets?
Ingredients list: tilapia fillets (carbon monoxide treated to retain color).

Can I lose weight with Tilapia Fillets?
Yes, it's possible if you consume no more than 15 serving sizes a day.

What is one serving size?
One serving size of Tilapia Fillets is 4 oz (one hundred thirteen g/about one fillet).

What is bad in Tilapia Fillets?
Nothing. Tilapia Fillets contains only good ingredients.

How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.


Tilapia Fillets is a good source of protein, sugars, added sugars, sodium, saturated fat. It has 100 calories (20 calories from fat), twenty one grams of protein, NO carbs and 2 g of fat. Warning — Tilapia Fillets has a 20 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Tuna, Yellowfin, Raw
Fish, rockfish, Pacific, mixed species, raw
Salmon, Raw


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