Mollusks, squid, mixed species, raw
Calories from fat: 11 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 78
- - Calories from fat: 11 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
78 cal |
5% |
|
Calories from Fat
|
11 cal |
2% |
|
Total Fat
|
1.2g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.037g |
2% |
|
Cholesterol
(bad)
|
0.198g |
66% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
28IU |
1% |
|
Vitamin C
|
0.004g |
5% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.027g |
3% |
Top 10 diets with Mollusks, squid, mixed
F. A. Q.
Any good ingredients are in Mollusks, squid, mixed species?
Mollusks, squid, mixed species contains saturated fat, sodium, sugars, added sugars, protein.
What is one serving of Mollusks, squid, mixed species?
Serving size of Mollusks, squid, mixed species is three oz(s) - eighty five g.
Can I burn fat with this product?
Yes, you can if you consume no more than nineteen serving sizes per day.
What’s this product?
Ingredients: squid.
What's bad in Mollusks, squid, mixed species?
We don't know anything bad about it.
How many sugar contains in one serving of Mollusks, squid, mixed species, raw?
Mollusks, squid, mixed species, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mollusks, squid, mixed species, raw?
You can get 5% of your DV from one serving of Mollusks, squid, mixed species, raw.
Conclusion:
Mollusks, squid, mixed species is a good source of saturated fat, sodium, protein, added sugars, sugars.
It has seventy eight calories (eleven calories from fat), thirteen grams of protein, three grams of carbohydrates and 1 g of fat. Warning — Mollusks, squid, mixed species has a 11 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Fish, trout, rainbow, wild, raw
♦ Smelt, Fish
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