Smelt, Fish
Calories from fat: 19 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 297
- - Calories: 82
- - Calories from fat: 19 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
82 cal |
5% |
|
Calories from Fat
|
19 cal |
3% |
|
Total Fat
|
2.1g |
3% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.051g |
2% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
43IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.051g |
5% |
Top 10 diets with Smelt, Fish
F. A. Q.
What is inside this product?
Ingredients: smelt.
What is one serving size of Smelt, Fish?
Serving of Smelt, Fish is three oz(s) - eighty five g.
What's bad in Smelt, Fish?
Nothing. Smelt, Fish contains only good ingredients such as: protein, saturated fat, sodium, sugars, added sugars.
Can I lose weight with Smelt, Fish?
Of course, it's possible if you consume no more than eighteen serving sizes a day.
Any good ingredients are in Smelt, Fish?
Smelt, Fish ingredients: saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Smelt, Fish?
Smelt, Fish doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Smelt, Fish?
You can get 5% of your DV from one serving of Smelt, Fish.
Conclusion:
Smelt, Fish is a good source of saturated fat, sugars, added sugars, sodium, protein.
Smelt, Fish has 82 calories (19 calories from fat), 15 grams of protein, 0 g of carbohydrates and 2 grams of fat. Warning — product has a nineteen calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Fish, sheefish, raw (Alaska Native)
♦ Fish, cusk, raw
♦ Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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