Fish, perch, mixed species, cooked, dry heat
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 99
- - Calories from fat: 9 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
99 cal |
6% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.067g |
3% |
|
Cholesterol
|
0.098g |
33% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
27IU |
1% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.087g |
9% |
Top 10 diets with Fish, perch, mixed
F. A. Q.
What is in Fish, perch, mixed species, dry heat?
Fish, perch, mixed species, dry heat contains: perch fish.
Any good ingredients are in Fish, perch, mixed species, dry heat?
Fish, perch, mixed species, dry heat contains saturated fat, sodium, sugars, added sugars, protein.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 15 servings a day.
What is one serving of Fish, perch, mixed species, dry heat?
Serving size of Fish, perch, mixed species, dry heat is three oz(s) - 85 g.
What is bad in Fish, perch, mixed species, dry heat?
We don't know anything bad about it. Fish, perch, mixed contains only good ingredients such as: sodium, added sugars, protein, sugars, saturated fat.
How many sugar contains in one serving of Fish, perch, mixed species, cooked, dry heat?
Fish, perch, mixed species, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, perch, mixed species, cooked, dry heat?
You can get 6% of your DV from one serving of Fish, perch, mixed species, cooked, dry heat.
Conclusion:
Fish, perch, mixed species, dry heat is a good source of sodium, added sugars, saturated fat, sugars, protein.
It has ninety nine calories (9 calories from fat), twenty one g of protein, zero carbohydrates and one g of fat. Be careful — product has a nine calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
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♦ Fish, pike, northern, cooked, dry heat
♦ Fish, sunfish, pumpkin seed, raw
Comments: