Octopus or Squid
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 164
- - Protein: 29.82g
Nutrition Facts
One Serving size: 3 oz, (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29.82g |
62% |
|
Calories
|
164 cal |
10% |
|
Saturated Fat
(good)
|
0.45g |
3% |
|
Total Carbohydrate
|
4.4g |
2% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
|
0.096g |
32% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.00954g |
53% |
|
Calcium
(good)
|
0.106g |
11% |
Top 10 diets with Octopus or Squid
F. A. Q.
What good ingredients are in Octopus or Squid?
Octopus or Squid ingredients: saturated fat, sugars, added sugars, protein, vitamin C, calcium, iron.
Can I lose weight with this product?
Yes, it's possible if you consume no more than nine serving sizes per day.
What is bad in Octopus or Squid?
We don't know anything bad about it.
What is inside Octopus or Squid?
Ingredients list: Octopus
What is 1 serving size of Octopus or Squid?
One serving size of Octopus or Squid is 3 oz, (3 oz).
How many sugar contains in one serving of Octopus or Squid?
Octopus or Squid doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Octopus or Squid?
You can get 10% of your DV from one serving of Octopus or Squid.
Conclusion:
Octopus or Squid is a good source of calcium, added sugars, sugars, protein, saturated fat, vitamin C, iron.
Octopus or Squid has one hundred sixty four calories, 29 grams of protein, 4 grams of carbs and NO fat. It has 0 calories from fat.
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Oyster,Pacific
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