How many calories in

Octopus or Squid

  • 0
  • 5
  • 114

164 calories

Octopus or Squid

Try Octopus or Squid and the whey protein shake to lose weight faster.

Best diets with Octopus or Squid

Protein: 29.82g (62% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 164
  • - Protein: 29.82g

Nutrition Facts

One Serving size: 3 oz, (3 oz)

Nutrition per serving DV
Protein (good) 29.82g 62%
Calories 164 cal 10%
Saturated Fat (good) 0.45g 3%
Total Carbohydrate 4.4g 2%
Sodium 0.46g 20%
Cholesterol 0.096g 32%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.008g 11%
Iron (good) 0.00954g 53%
Calcium (good) 0.106g 11%
Top 10 diets with Octopus or Squid



Ways to burn 164 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Octopus or Squid?
Octopus or Squid ingredients: saturated fat, sugars, added sugars, protein, vitamin C, calcium, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine serving sizes per day.

What is bad in Octopus or Squid?
We don't know anything bad about it.

What is inside Octopus or Squid?
Ingredients list: Octopus

What is 1 serving size of Octopus or Squid?
One serving size of Octopus or Squid is 3 oz, (3 oz).

How many sugar contains in one serving of Octopus or Squid?
Octopus or Squid doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Octopus or Squid?
You can get 10% of your DV from one serving of Octopus or Squid.


Octopus or Squid is a good source of calcium, added sugars, sugars, protein, saturated fat, vitamin C, iron. Octopus or Squid has one hundred sixty four calories, 29 grams of protein, 4 grams of carbs and NO fat. It has 0 calories from fat. If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, farmed, raw


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