How many calories in

Palm hearts, raw

  • 0
  • 5
  • 259

115 calories

Palm hearts, raw

We recommend to try it with a whey protein shake to burn belly fat faster.

Best diets with Palm hearts

Calories from fat: 2 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 259
  • - Calories: 115
  • - Calories from fat: 2 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 115 cal 7%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.014g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 17g 40%
Vitamin A 68IU 1%
Vitamin C (good) 0.008g 11%
Iron (good) 0.002g 11%
Calcium 0.018g 2%
Top 10 diets with Palm hearts


Palm heart.

Ways to burn 115 calories:

  • 34 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Palm hearts?
Of course, you can if you consume no more than thirteen serving sizes per day.

What is bad in Palm hearts?
Nothing. Palm hearts contains only good nutrients.

What good ingredients are in Palm hearts?
Palm hearts ingredients: saturated fat, cholesterol, sodium, vitamin C, iron.

What is one serving of Palm hearts?
Serving of Palm hearts is one cup.

What is in this product?
Ingredients: palm heart.

How many sugar contains in one serving of Palm hearts, raw?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Palm hearts, raw?
You can get 7% of your DV from one serving of Palm hearts, raw.


Palm hearts is a good source of iron, vitamin C, sodium, saturated fat, cholesterol. It has 115 calories (two calories from fat), 3 g of protein, 26 g of carbohydrates and NO fat. Warning — Palm hearts has a two calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Mixed Vegetables
Organic, Asparagus, Green, Large


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