How many calories in

Cheese, Romano

  • 0
  • 3.5
  • 138

100 calories

Cheese, Romano

Combine 1 oz(s) - twenty eight g and the protein diet shake to lose weight.

Best diets with Cheese, Romano

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 138
  • - Calories: 100
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.39g 17%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Cheese, Romano


Romano Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Cheese, Romano is one oz(s) - twenty eight g.

What's bad in Cheese, Romano?
We don't know anything bad about it.

What is in this product?
Cheese, Romano contains: Romano Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes).

What good ingredients are in Cheese, Romano?
Cheese, Romano ingredients: cholesterol, sugars, added sugars, protein, calcium.

Can I burn fat with this product?
Yes, you can if you consume no more than fifteen servings a day.

How many sugar contains in one serving of Cheese, Romano?
Cheese, Romano doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cheese, Romano?
You can get 6% of your DV from one serving of Cheese, Romano.


Cheese, Romano is a good source of sugars, protein, cholesterol, calcium, added sugars. Cheese, Romano has 100 calories (seventy calories from fat), eight g of protein, 1 grams of carbohydrates and 8 grams of fat. Warning — it has a seventy calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cheese, Romano
Cheese, Freshly Shredded, Parmesan
Monterey Jack Cheese


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