Mediterranean
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 331
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 cups
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Mediterranean
Ingredients
Romaine, Chicory & Radicchio.
F. A. Q.
What is inside Mediterranean?
Ingredients list: Romaine, Chicory & Radicchio.
What is bad in Mediterranean?
We don't know anything bad about it.
What is one serving ?
Serving of Mediterranean is three cups.
What good ingredients are in Mediterranean?
Mediterranean ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
Can I lose weight with Mediterranean?
Of course, it's possible if you eat no more than 18 servings a day.
How many sugar contains in one serving of Mediterranean?
3 cups contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Mediterranean?
You can get 1% of your DV from one serving of Mediterranean.
Conclusion:
Mediterranean is a good source of cholesterol, added sugars, vitamin C, saturated fat, sodium, vitamin A, sugars.
It has fifteen calories, 1 grams of protein, 2 g of carbs and NO fat. It has 0 calories from fat.
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Mushrooms,Fresh 'N Clean Sliced
♦ Cooked Squash
♦ Radicchio, raw
Comments: