How many calories in

Parmesan Cheese

  • 0
  • 3.5
  • 150

100 calories

Parmesan Cheese

Combine it and the protein shake to lose weight.

Best diets with Parmesan Cheese

Calories from fat: 60 (9% DV)

Protein: 9g (19% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 100
  • - Calories from fat: 60 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 in cube

Nutrition per serving DV
Protein (good) 9g 19%
Calories 100 cal 6%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.39g 17%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Parmesan Cheese


Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Parmesan Cheese?
Parmesan Cheese contains cholesterol, sugars, added sugars, protein, calcium.

Can I lose weight with Parmesan Cheese?
Yes, it's possible if you consume no more than fifteen servings.

What is inside Parmesan Cheese?
Ingredients: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).

What is bad in Parmesan Cheese?
Nothing. Parmesan Cheese contains only good ingredients.

What is one serving ?
Serving of Parmesan Cheese is one in cube.

How many sugar contains in one serving of Parmesan Cheese?
1 in cube contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Parmesan Cheese?
You can get 6% of your DV from one serving of Parmesan Cheese.


Parmesan Cheese is a good source of sugars, protein, added sugars, cholesterol, calcium. Parmesan Cheese has one hundred calories (60 calories from fat), 9 grams of protein, 0 g of carbohydrates and seven g of fat. Be careful: Parmesan Cheese has a sixty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Finely Shredded parmesan Chesse
Cheese, Natural, Parmesan
Fresh Mozzarella Snacking Cheese


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