How many calories in

Parmesan Cheese

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110 calories

Parmesan Cheese

We recommend to try 1 oz (28g/about one inch cube) with a protein diet to lose weight quickly.

Best diets with Parmesan Cheese

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 110
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 oz (28g/about 1 inch cube)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 110 cal 6%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.26g 11%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Parmesan Cheese


Cultured milk, enzymes, salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Parmesan Cheese?
Parmesan Cheese ingredients: cholesterol, sugars, added sugars, protein, calcium.

Can I burn fat with Parmesan Cheese?
Of course, you can if you eat no more than thirteen serving sizes a day.

What is bad in Parmesan Cheese?
We don't know anything bad about it.

What is one serving ?
One serving of Parmesan Cheese is one oz (twenty eight g/about one inch cube).

What is inside Parmesan Cheese?
Parmesan Cheese contains: cultured milk, enzymes, salt.

How many sugar contains in one serving of Parmesan Cheese?
Parmesan Cheese doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Parmesan Cheese?
You can get 6% of your DV from one serving of Parmesan Cheese.


Parmesan Cheese is a good source of added sugars, cholesterol, calcium, protein, sugars. Parmesan Cheese has 110 calories (60 calories from fat), 10 g of protein, NO carbs and seven g of fat. Warning: it has a 60 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cheese, Semisoft, Light
Parmesan Cheese
Veggie Shreds, Cheddar Flavor


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