How many calories in

Mustard greens, cooked, boiled, drained, without salt

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36 calories

Mustard greens, cooked, boiled, drained, without salt

We recommend to try Mustard greens one cup, chopped with a meal replacement shake to burn belly fat.

Best diets with Mustard greens

Calories from fat: 6 (1% DV)

Protein: 4g (8% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 263
  • - Calories: 36
  • - Calories from fat: 6 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 4g 8%
Calories 36 cal 2%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.013g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 17318IU 346%
Vitamin C (good) 0.035g 47%
Iron 0.001g 6%
Calcium (good) 0.165g 16%
Top 10 diets with Mustard greens


Mustard green.

Ways to burn 36 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mustard greens?
Mustard greens contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving of Mustard greens?
Serving size of Mustard greens is 1 cup, chopped.

What is bad in Mustard greens?
We don't know anything bad about it.

What is in Mustard greens?
Ingredients: mustard green.

Can I burn fat with Mustard greens?
Of course, you can if you consume no more than twenty servings.

How many sugar contains in one serving of Mustard greens, cooked, boiled, drained, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mustard greens, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Mustard greens, cooked, boiled, drained, without salt.


Mustard greens is a good source of added sugars, sugars, vitamin A, sodium, cholesterol, vitamin C, dietary fiber, saturated fat, calcium. Mustard greens has 36 calories (6 calories from fat), four grams of protein, six g of carbohydrates and NO fat. Warning: Mustard greens has a 6 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Organic Butternut Squash
Brussels sprouts, frozen, unprepared


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