Yogurt, Lemon
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.08g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
|
4.05g |
17% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Yogurt, Lemon
Ingredients
Pasteurized Grade A Nonfat milk, fruit blend (water, lemon pulp, sugar, corn starch, sodium citrate, lemon juice concentrate). contains 2% or less of: sugar, corn starch, potassium sorbate added to maintain freshness, yogurt cultures (l. bulgaricus, s. themophilus), natural flavor, sucralose, acesulfame potassium, vitamin a acetate, vitamin d3.
F. A. Q.
What is one serving size?
One serving of Yogurt, Lemon is 1 container (one hundred fifty g).
What’s Yogurt, Lemon?
Ingredients: Pasteurized Grade A Nonfat milk, fruit blend (water, lemon pulp, sugar, corn starch, sodium citrate, lemon juice concentrate). contains two % or less of: sugar, corn starch, potassium sorbate added to maintain freshness, yogurt cultures (l. bulgaricus, s. themophilus), natural flavor, sucralose, acesulfame potassium, vitamin a acetate, vitamin d3.
What's bad in Yogurt, Lemon?
We don't know anything bad about it.
What good ingredients are in Yogurt, Lemon?
Yogurt, Lemon ingredients: saturated fat, sodium, protein.
Can I burn fat with Yogurt, Lemon?
Of course, you can if you eat no more than fifteen servings.
How many sugar contains in one serving of Yogurt, Lemon?
1 container (150g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Lemon?
You can get 6% of your DV from one serving of Yogurt, Lemon.
Conclusion:
Yogurt, Lemon is a good source of sodium, protein, saturated fat.
It has 100 calories, 10 grams of protein, 14 g of carbs and NO fat. It has zero calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Greek Yogurt, Non-fat, Vanilla
♦ Low Fat Yogurt, Strawberry
♦ Greek 100 Calories, Fat Free Yogurt, Coconut
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