Yogurt, Low-Fat, Mango
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 150
- - Calories from fat: 15 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
18g |
42% |
|
Added Sugars
(bad)
|
10.69g |
45% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Low-Fat, Mango
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Mangos, Modified Corn Starch, Nonfat Milk, Kosher Gelatin, Tricalcium Phosphate, Pectin, Citric Acid, Malic Acid, Colored with Annatto and Turmeric Extract, Natural Flavor, Vitamin A Acetate, Vitamin D3.
F. A. Q.
What good ingredients are in Yogurt, Low-Fat, Mango?
Yogurt, Low-Fat, Mango contains cholesterol, sodium, vitamin A, calcium.
What’s Yogurt, Low-Fat, Mango?
Yogurt, Low-Fat, Mango contains: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Mangos, Modified Corn Starch, Nonfat Milk, Kosher Gelatin, Tricalcium Phosphate, Pectin, Citric Acid, Malic Acid, Colored with Annatto and Turmeric Extract, Natural Flavor, Vitamin A Acetate, Vitamin D3.
Can I lose weight with Yogurt, Low-Fat, Mango?
Yes, you can if you consume no more than 10 servings a day.
What is bad in Yogurt, Low-Fat, Mango?
Nothing. Yogurt, Low-Fat, Mango contains only good ingredients.
What is one serving size of Yogurt, Low-Fat, Mango?
Serving size of Yogurt, Low-Fat, Mango is one container (170g).
How many sugar contains in one serving of Yogurt, Low-Fat, Mango?
1 container (170g) contains 18 grams of sugar, it’s 42% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat, Mango?
You can get 9% of your DV from one serving of Yogurt, Low-Fat, Mango.
Conclusion:
Yogurt, Low-Fat, Mango is a good source of sodium, cholesterol, calcium, vitamin A.
It has 150 calories (15 calories from fat), six g of protein, 25 grams of carbohydrates and 2 grams of fat. Warning — Yogurt, Low-Fat, Mango has a 15 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Yogurt, Apricot Mango
♦ Banana, Nonfat Yogurt
♦ Yogurt, Non-Fat, Strawberry 2 x Protein
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