Yogurt, Garden Blueberry
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 260
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(bad)
|
18g |
42% |
|
Added Sugars
(bad)
|
11.55g |
48% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Yogurt, Garden Blueberry
Ingredients
Cultured grade A non fat milk, sugar, blueberries, water, contains less than 1% of modified corn starch, pectin, natural flavor, lactic acid, fruit juice and vegetable juice (for color), carrageenan, calcium citrate, sodium citrate.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 11 serving sizes a day.
What is one serving of Yogurt, Garden Blueberry?
Serving size of Yogurt, Garden Blueberry is one container (150g).
What’s Yogurt, Garden Blueberry?
Ingredients list: cultured grade A non fat milk, sugar, blueberries, water, contains less than one % of modified corn starch, pectin, natural flavor, lactic acid, fruit juice and vegetable juice (for color), carrageenan, calcium citrate, sodium citrate.
Any good ingredients are in Yogurt, Garden Blueberry?
Yogurt, Garden Blueberry contains saturated fat, cholesterol, sodium, protein, calcium.
What's bad in Yogurt, Garden Blueberry?
Nothing.
How many sugar contains in one serving of Yogurt, Garden Blueberry?
1 container (150g) contains 18 grams of sugar, it’s 42% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Garden Blueberry?
You can get 8% of your DV from one serving of Yogurt, Garden Blueberry.
Conclusion:
Yogurt, Garden Blueberry is a good source of saturated fat, sodium, protein, calcium, cholesterol.
Product has 130 calories, twelve g of protein, 20 grams of carbs and zero fat. It has calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Organic Vanilla Low Fat Yogurt
♦ Yogurt, Low-Fat, Lemon Burst
♦ Yogurt, Low-Fat, Strawberry Kiwi
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