Yogurt, Non-fat, Vanilla
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 330
- - Calories: 180
- - Calories from fat: 0 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
27g |
63% |
|
Added Sugars
(bad)
|
19.51g |
81% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Non-fat, Vanilla
Ingredients
Cultured pasteurized grade a nonfat milk, Water, sugar, fructose, Modified food starch, natural flavor, vanilla extract, Citric acid, Vitamin D3
F. A. Q.
Any good ingredients are in Yogurt, Non-fat, Vanilla?
Yogurt, Non-fat, Vanilla contains saturated fat, cholesterol, sodium, protein, calcium.
What is inside this product?
Ingredients list: Cultured pasteurized grade a nonfat milk, Water, sugar, fructose, Modified food starch, natural flavor, vanilla extract, Citric acid, Vitamin D three
What is one serving size?
One serving size of Yogurt, Non-fat, Vanilla is one cup (two hundreds twenty seven g).
What is bad in Yogurt, Non-fat, Vanilla?
We don't know anything bad about it.
Can I lose weight with Yogurt, Non-fat, Vanilla?
Yes, you can if you consume no more than eight serving sizes a day.
How many sugar contains in one serving of Yogurt, Non-fat, Vanilla?
1 cup (227 g) contains 27 grams of sugar, it’s 63% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Vanilla?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Vanilla.
Conclusion:
Yogurt, Non-fat, Vanilla is a good source of calcium, sodium, saturated fat, cholesterol, protein.
Product has 180 calories, nineteen grams of protein, twenty nine g of carbs and 0 grams of fat. It has NO calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Finest Yoghurt, Vanilla
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