How many calories in

Yogurt, Non-fat, Vanilla

  • 0
  • 4
  • 103

190 calories

Yogurt, Non-fat, Vanilla

We recommend to try Yogurt, Non-fat, Vanilla with the meal replacement shake to lose weight quickly.

Best diets with Yogurt, Non-fat, Vanilla

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 34g 79%
Added Sugars (bad) 26.51g 110%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Vanilla


Cultured pasteurized grade a nonfat milk, sugar, vanilla and fruit pectin.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: cultured pasteurized grade a nonfat milk, sugar, vanilla and fruit pectin.

Any good ingredients are in Yogurt, Non-fat, Vanilla?
Yogurt, Non-fat, Vanilla contains saturated fat, cholesterol, protein, calcium.

What is bad in Yogurt, Non-fat, Vanilla?
Nothing. Yogurt, Non-fat, Vanilla contains only good nutrients such as: cholesterol, protein, saturated fat, calcium.

What is one serving of Yogurt, Non-fat, Vanilla?
Serving of Yogurt, Non-fat, Vanilla is 1 cup (227g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than 7 servings.

How many sugar contains in one serving of Yogurt, Non-fat, Vanilla?
1 cup (227g) contains 34 grams of sugar, it’s 79% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Vanilla?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Vanilla.


Yogurt, Non-fat, Vanilla is a good source of protein, cholesterol, saturated fat, calcium. Product has 190 calories, twelve g of protein, 35 grams of carbs and zero fat. It has NO calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Trilayer Yogurt, Whole Milk Cream Top Yogurt & Fruit
Yogurt, Organic, Non-fat, Strawberry
Yogurt, Low-fat, Vanilla


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