Yogurt, Organic Vanilla
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 250
- - Calories: 190
- - Calories from fat: 30 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
26g |
60% |
|
Added Sugars
(bad)
|
18.51g |
77% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Organic
Ingredients
Organic cultured reduced fat milk, naturally milled organic cane sugar, organic extract of vanilla, organic locust bean gum, pectin, live active cultures: L. acidophilus, bifidus, L. bulgaricus, S. thermophilus.
F. A. Q.
Can I burn fat with Yogurt, Organic Vanilla?
Of course, it's possible if you consume no more than 7 serving sizes.
What is one serving size of Yogurt, Organic Vanilla?
One serving of Yogurt, Organic Vanilla is one cup.
What is in Yogurt, Organic Vanilla?
Ingredients list: Organic cultured reduced fat milk, naturally milled organic cane sugar, organic extract of vanilla, organic locust bean gum, pectin, live active cultures: L. acidophilus, bifidus, L. bulgaricus, S. thermophilus.
What's bad in Yogurt, Organic Vanilla?
Nothing. Yogurt, Organic contains only good ingredients such as: calcium, sodium, cholesterol, protein, iron.
Any good ingredients are in Yogurt, Organic Vanilla?
Yogurt, Organic Vanilla ingredients: cholesterol, sodium, protein, calcium, iron.
How many sugar contains in one serving of Yogurt, Organic Vanilla?
1 cup contains 26 grams of sugar, it’s 60% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Organic Vanilla?
You can get 11% of your DV from one serving of Yogurt, Organic Vanilla.
Conclusion:
Yogurt, Organic Vanilla is a good source of sodium, protein, calcium, iron, cholesterol.
Yogurt, Organic Vanilla has 190 calories (thirty calories from fat), nine g of protein, 31 g of carbohydrates and 3 g of fat. Warning: it has a thirty calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek Yogurt, Non-fat, Strawberry
♦ Yoghurt, Non-fat, Vanilla
♦ Greek Yogurt, Low-Fat, Key Lime
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