Nonfat Greek Yogurt, Strawberry & Granola
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 298
- - Calories: 250
- - Calories from fat: 60 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 parfait (173g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
12.56g |
52% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Nonfat Greek Yogurt
Ingredients
Plain nonfat greek yogurt (cultured grade a nonfat milk), strawberry chia compote (strawberries, dried cane syrup, water, chia seeds, lemon juice concentrate, fruit and vegetable juice), granola (whole rolled oats, canola oil oat syrup solids, cane sugar, pumpkin seeds, vanilla extract, salt)
F. A. Q.
What's bad in Nonfat Greek Yogurt, Strawberry & Granola?
We don't know anything bad about it. Nonfat Greek Yogurt contains only good nutrients such as: cholesterol, sodium, vitamin C, protein, calcium, dietary fiber.
What is one serving size?
Serving of Nonfat Greek Yogurt, Strawberry & Granola is one parfait (one hundred seventy three g).
Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings per day.
What is inside this product?
Nonfat Greek Yogurt, Strawberry & Granola contains: Plain nonfat greek yogurt (cultured grade a nonfat milk), strawberry chia compote (strawberries, dried cane syrup, water, chia seeds, lemon juice concentrate, fruit and vegetable juice), granola (whole rolled oats, canola oil oat syrup solids, cane sugar, pumpkin seeds, vanilla extract, salt)
Any good ingredients are in Nonfat Greek Yogurt, Strawberry & Granola?
Nonfat Greek Yogurt, Strawberry & Granola ingredients: cholesterol, sodium, dietary fiber, protein, vitamin C, calcium.
How many sugar contains in one serving of Nonfat Greek Yogurt, Strawberry & Granola?
1 parfait (173g) contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Nonfat Greek Yogurt, Strawberry & Granola?
You can get 15% of your DV from one serving of Nonfat Greek Yogurt, Strawberry & Granola.
Conclusion:
Nonfat Greek Yogurt, Strawberry & Granola is a good source of vitamin C, calcium, protein, cholesterol, dietary fiber, sodium.
Nonfat Greek Yogurt, Strawberry & Granola has two hundreds fifty calories (sixty calories from fat), 14 g of protein, 34 g of carbohydrates and 7 g of fat. Be careful: Nonfat Greek Yogurt, Strawberry & Granola has a sixty calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Yogurt, Low-fat, Blueberry
♦ Blueberry, Nonfat Yogurt
♦ Kefir
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