Yogurt, Low-fat, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 285
- - Calories: 170
- - Calories from fat: 70 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(bad)
|
9.51g |
40% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Milk, Nonfat Dry Milk, Honey, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
F. A. Q.
What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good nutrients.
Can I lose weight with this product?
Yes, you can if you eat no more than eight servings per day.
What is one serving of Yogurt, Low-fat, Plain?
One serving size of Yogurt, Low-fat, Plain is one cup.
What is inside this product?
Ingredients: Milk, Nonfat Dry Milk, Honey, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains protein, calcium.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 10% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of calcium, protein.
It has one hundred seventy calories (seventy calories from fat), 10 g of protein, seventeen g of carbohydrates and eight g of fat. Be careful — Yogurt, Low-fat, Plain has a seventy calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Low-fat, Vanilla
♦ Blended Greek Nonfat Yogurt, Triple Zero, Coffee Flavor
♦ Yogurt, Low-fat, Strawberry
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