Greek Yogurt, Non-fat, Blackberry
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 150
- - Calories from fat: 0 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 container (188g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0.007g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
5.92g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (I.bulgaricus, S.thermophiles, I.acidophiles, B.lactis), fruit & chia base: hydrated chia (water, chia seeds), blackberries, pure cane sugar, natural flavors, purple carrot extract, citric acid
F. A. Q.
What is inside this product?
Ingredients list: strained yogurt: pasteurized skim milk, live active cultures (I.bulgaricus, S.thermophiles, I.acidophiles, B.lactis), fruit & chia base: hydrated chia (water, chia seeds), blackberries, pure cane sugar, natural flavors, purple carrot extract, citric acid
What's bad in Greek Yogurt, Non-fat, Blackberry?
Nothing. Greek Yogurt, Non-fat contains only good ingredients such as: calcium, saturated fat, sodium, dietary fiber, cholesterol, protein.
What good ingredients are in Greek Yogurt, Non-fat, Blackberry?
Greek Yogurt, Non-fat, Blackberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein, calcium.
What is 1 serving size?
One serving size of Greek Yogurt, Non-fat, Blackberry is one container (one hundred eighty eight g).
Can I lose weight with this product?
Yes, you can if you consume no more than 10 servings a day.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Blackberry?
1 container (188g) contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Blackberry?
You can get 9% of your DV from one serving of Greek Yogurt, Non-fat, Blackberry.
Conclusion:
Greek Yogurt, Non-fat, Blackberry is a good source of dietary fiber, protein, sodium, saturated fat, calcium, cholesterol.
It has 150 calories, seventeen grams of protein, 17 grams of carbs and 1 grams of fat. It has zero calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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