How many calories in

Yogurt, Plain

  • 0
  • 4.5
  • 145

170 calories

Yogurt, Plain

We recommend to try 1 cup (245g) and a meal replacement shake to burn fat.

Best diets with Yogurt, Plain

Calories from fat: 100 (15% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 170
  • - Calories from fat: 100 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 170 cal 10%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.14g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Plain


Grade a pasteurized organic whole milk, l.acidophilus, bifidus and living yogurt cultures.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: grade a pasteurized organic whole milk, l.acidophilus, bifidus and living yogurt cultures.

What's bad in Yogurt, Plain?
We don't know anything bad about it.

Any good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.

Can I lose weight with Yogurt, Plain?
Yes, you can if you eat no more than 8 servings per day.

What is one serving ?
Serving size of Yogurt, Plain is one cup (two hundreds forty five g).

How many sugar contains in one serving of Yogurt, Plain?
1 cup (245g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.


Yogurt, Plain is a good source of protein, added sugars, calcium. Yogurt, Plain has one hundred seventy calories (100 calories from fat), 8 grams of protein, 11 g of carbs and 11 grams of fat. Be careful: it has a 100 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Strained Non-Fat Yogurt, Vanilla
Grade A, Nonfat Yogurt, Vanilla
Non-fat Yogurt, Strawberry


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