Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 289
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
18g |
42% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized grade a nonfat milk, inulin, pectin.
F. A. Q.
What is in this product?
Ingredients list: cultured pasteurized grade a nonfat milk, inulin, pectin.
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, calcium.
What is one serving size of Greek Yogurt, Non-fat, Plain?
One serving of Greek Yogurt, Non-fat, Plain is 1 cup (two hundreds twenty seven g).
Can I burn fat with Greek Yogurt, Non-fat, Plain?
Of course, it's possible if you eat no more than eleven serving sizes.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 18 grams of sugar, it’s 42% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of dietary fiber, calcium, cholesterol, saturated fat, added sugars, protein.
Product has 130 calories, twelve grams of protein, 21 grams of carbohydrates and 0 grams of fat. It has 0 calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-fat, Vanilla
♦ Yogurt, Plain
♦ Grade A Blended Yogurt, Nonfat, Strawberry
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