Yogurt, Low-fat, Plain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 140
- - Calories from fat: 20 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
18g |
42% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
CULTURED GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH.
F. A. Q.
What is one serving ?
Serving size of Yogurt, Low-fat, Plain is 227 g.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
Can I burn fat with this product?
Of course, you can if you consume no more than ten serving sizes a day.
What is in this product?
Ingredients: CULTURED GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH.
What's bad in Yogurt, Low-fat, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
227 g contains 18 grams of sugar, it’s 42% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of added sugars, calcium, cholesterol, protein.
It has 140 calories (20 calories from fat), 12 grams of protein, nineteen g of carbs and 2 grams of fat. Warning — product has a twenty calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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