How many calories in

Yogurt, Plain

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190 calories

Yogurt, Plain

We recommend to try Yogurt, Plain one cup (two hundreds twenty seven g) with the meal replacement to lose weight quickly.

Best diets with Yogurt, Plain

Calories from fat: 70 (11% DV)

Protein: 12g (25% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 110
  • - Calories: 190
  • - Calories from fat: 70 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 190 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.17g 7%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Plain


Cultured pasteurized grade a milk and nonfat milk.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Yogurt, Plain?
One serving of Yogurt, Plain is one cup (two hundreds twenty seven g).

What is bad in Yogurt, Plain?
Nothing. Yogurt, Plain contains only good ingredients.

Can I burn fat with Yogurt, Plain?
Of course, it's possible if you consume no more than seven serving sizes.

What’s this product?
Yogurt, Plain contains: cultured pasteurized grade a milk and nonfat milk.

Any good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 11% of your DV from one serving of Yogurt, Plain.


Yogurt, Plain is a good source of protein, added sugars, calcium. Product has 190 calories (70 calories from fat), 12 grams of protein, 17 g of carbs and eight g of fat. Warning — product has a 70 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Yogurt, Acidophilus
Yogurt, Low-fat, Plain
Yogurt, Organic, Plain


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