How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 136

140 calories

Yogurt, Low-fat, Plain

Try it and a protein shake to lose weight faster.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.17g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain


Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

What is one serving ?
One serving of Yogurt, Low-fat, Plain is 1 cup (two hundreds twenty seven g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than 10 serving sizes.

What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients.

What is inside this product?
Yogurt, Low-fat, Plain contains: cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.


Yogurt, Low-fat, Plain is a good source of cholesterol, calcium, protein, added sugars. Product has one hundred forty calories (thirty five calories from fat), eleven grams of protein, 16 grams of carbs and four grams of fat. Be careful: it has a 35 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Yogurt, Low-fat, Plain
Yogurt, Organic, Vanilla
Yogurt, Organic, Low-Fat, Plain


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