Russian Yogurt, Low-fat
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 474
- - Calories: 130
- - Calories from fat: 40 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Russian Yogurt, Low-fat
Ingredients
Grade A pasteurized reducted fat milk, Living ypgurt cultures, vitamin A, vitamin D3,
L Bulgaricus, S. Thermophilus, L. acidophilus, Bifidus, and other lactic cultures
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven servings per day.
What is bad in Russian Yogurt, Low-fat?
We don't know anything bad about it. Russian Yogurt, Low-fat contains only good nutrients.
Any good ingredients are in Russian Yogurt, Low-fat?
Russian Yogurt, Low-fat contains cholesterol, added sugars, protein, vitamin A, calcium.
What is one serving size?
One serving size of Russian Yogurt, Low-fat is one cup (two hundreds twenty seven g).
What is inside this product?
Ingredients list: grade A pasteurized reducted fat milk, Living ypgurt cultures, vitamin A, vitamin D three ,L Bulgaricus, S. Thermophilus, L. acidophilus, Bifidus, and other lactic cultures
How many sugar contains in one serving of Russian Yogurt, Low-fat?
1 cup (227g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Russian Yogurt, Low-fat?
You can get 8% of your DV from one serving of Russian Yogurt, Low-fat.
Conclusion:
Russian Yogurt, Low-fat is a good source of calcium, protein, cholesterol, vitamin A, added sugars.
Russian Yogurt, Low-fat has one hundred thirty calories (40 calories from fat), 9 grams of protein, twelve grams of carbohydrates and four g of fat. Warning — it has a 40 calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Organic, Strawberry
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