How many calories in

Greek Yogurt, Plain

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190 calories

Greek Yogurt, Plain

Combine 1 cup (227g) with the protein to burn fat.

Best diets with Greek Yogurt, Plain

Calories from fat: 70 (11% DV)

Protein: 20g (42% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 190
  • - Calories from fat: 70 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.08g 3%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Plain


Cultured pasteurized grade A milk.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Greek Yogurt, Plain?
Of course, it's possible if you consume no more than seven serving sizes per day.

What is one serving size of Greek Yogurt, Plain?
One serving size of Greek Yogurt, Plain is one cup (two hundreds twenty seven g).

Any good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain ingredients: cholesterol, sodium, added sugars, protein, calcium.

What is in this product?
Ingredients: cultured pasteurized grade A milk.

What's bad in Greek Yogurt, Plain?
We don't know anything bad about it. Greek Yogurt, Plain contains only good nutrients such as: calcium, protein, added sugars, cholesterol, sodium.

How many sugar contains in one serving of Greek Yogurt, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 11% of your DV from one serving of Greek Yogurt, Plain.


Greek Yogurt, Plain is a good source of sodium, cholesterol, calcium, protein, added sugars. It has one hundred ninety calories (seventy calories from fat), twenty grams of protein, nine grams of carbs and 8 g of fat. Be careful: it has a seventy calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Yogurt, Non-fat, Plain
Greek Whole Milk Yogurt, Plain
Yogurt, Low-fat, Plain


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