Yogurt, Low-fat, Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 241
- - Calories: 150
- - Calories from fat: 30 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
F. A. Q.
What is in Yogurt, Low-fat, Plain?
Ingredients: Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.
What is one serving ?
Serving of Yogurt, Low-fat, Plain is one cup.
What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good ingredients.
Can I lose weight with this product?
Of course, you can if you consume no more than ten servings per day.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of calcium, added sugars, protein, cholesterol.
Yogurt, Low-fat, Plain has one hundred fifty calories (thirty calories from fat), 11 g of protein, 16 grams of carbohydrates and 3 grams of fat. Be careful: it has a 30 calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Low-Fat
♦ Yogurt, Non-fat, Plain
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Vanilla
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