Greek Yogurt, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Grade A pasteurized skim milk, live and active cultures S. thermophilus, L. bulgaricus, L. acidophilus, bifidus.
F. A. Q.
What is one serving of Greek Yogurt, Plain?
Serving size of Greek Yogurt, Plain is one cup.
Can I burn fat with Greek Yogurt, Plain?
Of course, you can if you consume no more than twelve servings per day.
What good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain contains saturated fat, cholesterol, sodium, added sugars, protein.
What’s this product?
Ingredients list: Grade A pasteurized skim milk, live and active cultures S. thermophilus, L. bulgaricus, L. acidophilus, bifidus.
What is bad in Greek Yogurt, Plain?
Nothing.
How many sugar contains in one serving of Greek Yogurt, Plain?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 7% of your DV from one serving of Greek Yogurt, Plain.
Conclusion:
Greek Yogurt, Plain is a good source of sodium, saturated fat, added sugars, protein, cholesterol.
Product has 120 calories, 22 g of protein, 7 g of carbohydrates and NO fat. It has NO calories from fat.
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Yoghurt, Low-fat, Plain
♦ Yogurt, Low-Fat, Plain
♦ Greek Yogurt, Low-fat, Plain
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