Yogurt, Low-fat, Plain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 231
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT WITH L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS AND L.CASEI CULTURES.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than ten serving sizes per day.
What's bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good ingredients such as: added sugars, cholesterol, calcium, protein.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.
What is inside Yogurt, Low-fat, Plain?
Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT WITH L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS AND L.CASEI CULTURES.
What is one serving size?
One serving size of Yogurt, Low-fat, Plain is 227 g.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
227 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of calcium, protein, added sugars, cholesterol.
Yogurt, Low-fat, Plain has 140 calories (25 calories from fat), twelve g of protein, 16 g of carbs and 3 grams of fat. Be careful: product has a twenty five calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
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