How many calories in

Yogurt, Plain

  • 0
  • 5
  • 113

100 calories

Yogurt, Plain

Try it with the whey protein shake to lose weight.

Best diets with Yogurt, Plain

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (245 g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.15g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Plain


Grade a pasteurized organic 1% milk, acidophilus , bifidus and living yougurt cultures .

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than fifteen servings per day.

What is in this product?
Ingredients list: Grade a pasteurized organic 1% milk, acidophilus , bifidus and living yougurt cultures .

What is bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good nutrients such as: protein, cholesterol, added sugars, calcium.

What is one serving of Yogurt, Plain?
Serving size of Yogurt, Plain is 1 cup (two hundreds forty five g).

Any good ingredients are in Yogurt, Plain?
Yogurt, Plain contains cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Plain?
1 cup (245 g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 6% of your DV from one serving of Yogurt, Plain.


Yogurt, Plain is a good source of cholesterol, added sugars, protein, calcium. Product has one hundred calories (fifteen calories from fat), 8 grams of protein, twelve g of carbohydrates and 2 g of fat. Warning: Yogurt, Plain has a fifteen calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Yogurt, Low-fat, Plain
Yogurt, Non-fat, Plain
Greek Yogurt, 2% Fat


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