Greek Yogurt, 2% Fat
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 527
- - Calories: 150
- - Calories from fat: 35 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 container (200g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, 2%
Ingredients
Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
What is in this product?
Greek Yogurt, 2% Fat contains: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
What is one serving ?
Serving of Greek Yogurt, 2% Fat is one container (two hundreds g).
What good ingredients are in Greek Yogurt, 2% Fat?
Greek Yogurt, 2% Fat ingredients: cholesterol, sodium, added sugars, protein, calcium.
What is bad in Greek Yogurt, 2% Fat?
Nothing. Greek Yogurt, 2% contains only good ingredients such as: sodium, cholesterol, protein, calcium, added sugars.
Can I burn fat with this product?
Of course, you can if you consume no more than 10 serving sizes per day.
How many sugar contains in one serving of Greek Yogurt, 2% Fat?
1 container (200g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, 2% Fat?
You can get 9% of your DV from one serving of Greek Yogurt, 2% Fat.
Conclusion:
Greek Yogurt, 2% Fat is a good source of calcium, cholesterol, sodium, added sugars, protein.
It has 150 calories (thirty five calories from fat), twenty g of protein, 8 grams of carbohydrates and 4 grams of fat. Warning: product has a 35 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Plain, Greek Yogurt
♦ Yogurt, Low-fat, Plain
♦ Organic Plain Whole Milk Yogurt
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