Greek Yogurt, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1pkg. (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Strained yogurt (cultured pasteurized grade A fat free milk,live and active cultures [s.thermophilus, l,acidophilus, bifidus and l. Casei]). Contains milk
F. A. Q.
Can I burn fat with Greek Yogurt, Plain?
Yes, it's possible if you eat no more than fifteen servings a day.
What is 1 serving of Greek Yogurt, Plain?
Serving size of Greek Yogurt, Plain is 1pkg. (one hundred seventy g).
What is in this product?
Ingredients: Strained yogurt (cultured pasteurized grade A fat free milk,live and active cultures s.thermophilus, l,acidophilus, bifidus and l. Casei). Contains milk
What's bad in Greek Yogurt, Plain?
We don't know anything bad about it. Greek Yogurt, Plain contains only good nutrients such as: protein, saturated fat, sodium, cholesterol, added sugars, calcium.
What good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Plain?
1pkg. (170g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 6% of your DV from one serving of Greek Yogurt, Plain.
Conclusion:
Greek Yogurt, Plain is a good source of calcium, sodium, cholesterol, saturated fat, added sugars, protein.
Product has one hundred calories, eighteen grams of protein, 6 grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
Comments: