Yogurt, Low-fat, Plain
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 219
- - Calories: 140
- - Calories from fat: 35 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Organic cultured pasteurized reduced fat milk, live active cultures.
F. A. Q.
What’s Yogurt, Low-fat, Plain?
Ingredients: organic cultured pasteurized reduced fat milk, live active cultures.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good nutrients.
What is one serving of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is one cup.
Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of protein, cholesterol, added sugars, calcium.
Product has 140 calories (35 calories from fat), 11 grams of protein, 15 g of carbs and 4 g of fat. Warning — Yogurt, Low-fat, Plain has a thirty five calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Yogurt, 100 Calories, Plain
♦ Organic Greek, Nonfat Yogurt, Plain
♦ Kefir, Low-fat
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