How many calories in

Kefir, Low-fat

  • 0
  • 5
  • 165

90 calories

Kefir, Low-fat

Try Kefir, Low-fat 5.3 oz (one hundred fifty g0 with the meal replacement shake to burn fat faster.

Best diets with Kefir, Low-fat

Calories from fat: 10 (2% DV)

Protein: 16g (33% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 165
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 5.3 oz (150g0

Nutrition per serving DV
Protein (good) 16g 33%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Kefir, Low-fat


Cultured Pasteurized Low Fat Milk

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Kefir, Low-fat?
Serving of Kefir, Low-fat is 5.3 oz (one hundred fifty g0.

What is bad in Kefir, Low-fat?

Can I lose weight with Kefir, Low-fat?
Yes, you can if you eat no more than sixteen serving sizes per day.

What is inside Kefir, Low-fat?
Ingredients list: Cultured Pasteurized Low Fat Milk

Any good ingredients are in Kefir, Low-fat?
Kefir, Low-fat ingredients: cholesterol, sodium, added sugars, protein, calcium.

How many sugar contains in one serving of Kefir, Low-fat?
5.3 oz (150g0 contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir, Low-fat?
You can get 5% of your DV from one serving of Kefir, Low-fat.


Kefir, Low-fat is a good source of protein, sodium, cholesterol, calcium, added sugars. Kefir, Low-fat has ninety calories (ten calories from fat), 16 grams of protein, seven grams of carbs and one grams of fat. Be careful: Kefir, Low-fat has a ten calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Greek Yogurt, Non-fat, Plain
Yogurt, 100 Calories, Plain
Yogurt, Lowfat


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