How many calories in

Yogurt, Lowfat

  • 0
  • 5
  • 128

154 calories

Yogurt, Lowfat

Combine Yogurt, Lowfat one cup (two hundreds forty five g) and the meal replacement to lose weight quickly.

Best diets with Yogurt, Lowfat

Calories from fat: 40 (6% DV)

Protein: 13g (27% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 128
  • - Calories: 154
  • - Calories from fat: 40 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 154 cal 9%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.017g 1%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 17g 40%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0018g 2%
Iron 0.00018g 1%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Lowfat


Cultured pasteurized grade a milk and nonfat milk.

Ways to burn 154 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, Lowfat?
Yogurt, Lowfat contains cholesterol, sodium, added sugars, protein, calcium.

What is bad in Yogurt, Lowfat?
We don't know anything bad about it.

What is in Yogurt, Lowfat?
Ingredients: cultured pasteurized grade a milk and nonfat milk.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings a day.

What is one serving size?
Serving of Yogurt, Lowfat is one cup (two hundreds forty five g).

How many sugar contains in one serving of Yogurt, Lowfat?
1 cup (245g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Lowfat?
You can get 9% of your DV from one serving of Yogurt, Lowfat.


Yogurt, Lowfat is a good source of calcium, protein, added sugars, cholesterol, sodium. It has 154 calories (40 calories from fat), thirteen grams of protein, 17 grams of carbohydrates and 4 g of fat. Be careful: product has a forty calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Greek, Nonfat Yogurt, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Non-fat, Plain


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