Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.085g |
4% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Strained yogurt (cultured pasteurized grade a fat free milk, live and active cultures [s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l.casei ])
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than ten servings a day.
What's bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What is in Greek Yogurt, Non-fat, Plain?
Ingredients: strained yogurt (cultured pasteurized grade a fat free milk, live and active cultures s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l.casei)
What is one serving size?
Serving of Greek Yogurt, Non-fat, Plain is one cup (225g).
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (225g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of sodium, calcium, protein, saturated fat, added sugars.
It has one hundred forty calories, twenty three grams of protein, eight g of carbs and grams of fat. It has 0 calories from fat.
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat
Comments: