How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 154

130 calories

Yogurt, Non-fat, Plain

We recommend to try Yogurt, Non-fat, Plain 1 cup (225g) and the whey protein to lose weight quickly.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 154
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.13g 6%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Non-fat, Plain


Organic cultured pasteurized nonfat milk.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than eleven servings.

What is bad in Yogurt, Non-fat, Plain?

What’s Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: organic cultured pasteurized nonfat milk.

What is 1 serving of Yogurt, Non-fat, Plain?
Serving of Yogurt, Non-fat, Plain is one cup (225g).

What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (225g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.


Yogurt, Non-fat, Plain is a good source of cholesterol, protein, added sugars, saturated fat, calcium. It has 130 calories, twenty three g of protein, 9 g of carbohydrates and NO fat. It has NO calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

European Style Yogurt, Thick and Creamy, Non-fat, Plain
Greek, Nonfat Yogut, Plain
Greek Yogurt, Non-fat, Plain


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