How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 132

130 calories

Greek Yogurt, Non-fat, Plain

We recommend to try Greek Yogurt, Non-fat, Plain with the protein diet shake to burn belly fat quickly.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 132
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat


Cultured pasteurized skim milk.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: Cultured pasteurized skim milk.

What is bad in Greek Yogurt, Non-fat, Plain?

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What is one serving ?
One serving of Greek Yogurt, Non-fat, Plain is one cup (227 g).

Can I burn fat with Greek Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than eleven servings a day.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227 g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.


Greek Yogurt, Non-fat, Plain is a good source of calcium, saturated fat, protein, added sugars, cholesterol, sodium. It has one hundred thirty calories, twenty three grams of protein, 11 grams of carbs and zero fat. It has 0 calories from fat. If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Yogurt, Organic, Peach
European Style Yogurt, Thick and Creamy, Non-fat, Plain
Greek Yogurt, Non-fat, Plain


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