Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 281
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Pasteurized organic nonfat milk and living yogurt culture: l.acidophilus, l.bulgaricus, s.thermophilus and bifidobacterium lactis.
F. A. Q.
What’s this product?
Ingredients: pasteurized organic nonfat milk and living yogurt culture: l.acidophilus, l.bulgaricus, s.thermophilus and bifidobacterium lactis.
What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients such as: saturated fat, calcium, added sugars, cholesterol, protein.
Can I lose weight with this product?
Of course, you can if you consume no more than twelve serving sizes.
What is one serving size?
Serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of saturated fat, protein, cholesterol, calcium, added sugars.
Yogurt, Non-fat, Plain has 120 calories, 14 g of protein, 17 g of carbs and zero fat. It has NO calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Nonfat
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
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