How many calories in

Onion, raw

  • 0
  • 5
  • 114

46 calories

Onion, raw

We recommend to try Onion 1 cup, sliced with the protein shake to burn belly fat.

Best diets with Onion

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 46
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, sliced

Nutrition per serving DV
Protein 1g 2%
Calories 46 cal 3%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 2IU 0%
Vitamin C (good) 0.009g 12%
Iron 0g 0%
Calcium 0.026g 3%
Top 10 diets with Onion



Ways to burn 46 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Onion?

Can I lose weight with this product?
Yes, you can if you eat no more than eighteen serving sizes.

Any good ingredients are in Onion?
Onion ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

What’s Onion?
Ingredients list: onion.

What is one serving ?
Serving of Onion is one cup, sliced.

How many sugar contains in one serving of Onion, raw?
1 cup, sliced contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, raw?
You can get 3% of your DV from one serving of Onion, raw.


Onion is a good source of sodium, vitamin C, added sugars, cholesterol, saturated fat. Onion has forty six calories (1 calories from fat), 1 g of protein, 11 g of carbohydrates and NO fat. Warning — product has a 1 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Asparagus Spears, Frozen
Green Onions
Green Beans, Tiny Whole


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