How many calories in

Okra, Whole

  • 0
  • 5
  • 194

30 calories

Okra, Whole

Try it with the meal replacement to lose weight faster.

Best diets with Okra, Whole

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 194
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 9 pods

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0.06g 6%
Top 10 diets with Okra, Whole



Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 19 serving sizes.

Any good ingredients are in Okra, Whole?
Okra, Whole contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is in Okra, Whole?
Okra, Whole contains: Okra.

What is bad in Okra, Whole?
Nothing. Okra, Whole contains only good ingredients.

What is one serving of Okra, Whole?
Serving size of Okra, Whole is nine pods.

How many sugar contains in one serving of Okra, Whole?
9 pods contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra, Whole?
You can get 2% of your DV from one serving of Okra, Whole.


Okra, Whole is a good source of sugars, added sugars, sodium, saturated fat, cholesterol. It has thirty calories, 1 g of protein, 6 g of carbs and zero fat. It has NO calories from fat. If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Lettuce, Iceberg, Shredded
Cut Okra
Salad, Mediterranean Blend


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