How many calories in

Asparagus Spears

  • 0
  • 5
  • 290

20 calories

Asparagus Spears

Combine Asparagus Spears 7 spears and a protein diet shake to burn belly fat.

Best diets with Asparagus Spears

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 290
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 7 spears

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.5g 2%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Asparagus Spears



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seventeen servings a day.

What good ingredients are in Asparagus Spears?
Asparagus Spears contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What’s this product?
Ingredients: Asparagus.

What's bad in Asparagus Spears?
We don't know anything bad about it. Asparagus Spears contains only good nutrients.

What is one serving size of Asparagus Spears?
One serving of Asparagus Spears is seven spears.

How many sugar contains in one serving of Asparagus Spears?
7 spears contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus Spears?
You can get 1% of your DV from one serving of Asparagus Spears.


Asparagus Spears is a good source of cholesterol, sodium, saturated fat, vitamin C, sugars, added sugars. It has 20 calories, 2 grams of protein, three grams of carbs and zero fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

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