How many calories in

Onion, White

  • 0
  • 5
  • 89

45 calories

Onion, White

Try Onion, White and a protein diet shake to burn belly fat.

Best diets with Onion, White

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, chopped

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.01002g 13%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Onion, White



Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Onion, White?
Of course, you can if you eat no more than sixteen servings a day.

What’s this product?
Ingredients: Onions

Any good ingredients are in Onion, White?
Onion, White ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.

What's bad in Onion, White?
Nothing. Onion, White contains only good nutrients such as: added sugars, saturated fat, sodium, vitamin C, iron, cholesterol.

What is one serving of Onion, White?
Serving of Onion, White is one /2 cup, chopped.

How many sugar contains in one serving of Onion, White?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, White?
You can get 3% of your DV from one serving of Onion, White.


Onion, White is a good source of vitamin C, cholesterol, iron, saturated fat, added sugars, sodium. It has forty five calories, 1 g of protein, eleven grams of carbs and grams of fat. It has NO calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Onion, Walla
Onion, Yellow / Brown, Large
Onion, Vidalia


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