How many calories in


  • 0
  • 2.5
  • 96

150 calories


Try Milk two hundreds thirty seven ml with a protein to burn fat quickly.

Best diets with Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 237 ml

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.006g 8%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk


Grade A Pasteurized Milk, Ascorbic Acid (Vitamin C) and Vitamin D2.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Milk?
Nothing. Milk contains only good nutrients.

Can I lose weight with Milk?
Of course, it's possible if you eat no more than ten servings a day.

What is one serving size of Milk?
One serving of Milk is two hundreds thirty seven ml.

What is in Milk?
Ingredients list: Grade A Pasteurized Milk, Ascorbic Acid (Vitamin C) and Vitamin D2.

What good ingredients are in Milk?
Milk contains added sugars, protein, calcium.

How many sugar contains in one serving of Milk?
237 ml contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 9% of your DV from one serving of Milk.


Milk is a good source of added sugars, protein, calcium. It has one hundred fifty calories (seventy calories from fat), eight grams of protein, twelve g of carbs and eight grams of fat. Warning — Milk has a seventy calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Milk, DHA Omega-3, Vitamin D


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