How many calories in


  • 0
  • 2.5
  • 124

150 calories


We recommend to try it with the protein shake to lose weight faster.

Best diets with Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 124
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.006g 8%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Milk


Grade A Pasteurized Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Milk?
Milk contains added sugars, protein, calcium.

What’s Milk?
Milk contains: Grade A Pasteurized Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.

Can I burn fat with Milk?
Yes, it's possible if you consume no more than ten servings a day.

What is bad in Milk?
Nothing. Milk contains only good nutrients.

What is one serving size of Milk?
One serving of Milk is one cup.

How many sugar contains in one serving of Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 9% of your DV from one serving of Milk.


Milk is a good source of calcium, added sugars, protein. Milk has 150 calories (seventy calories from fat), 8 grams of protein, 12 grams of carbohydrates and 8 g of fat. Be careful — it has a 70 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Milk, Vitamins C&D
Vitamin D Milk


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