How many calories in

Whole Milk

  • 0
  • 2.5
  • 171

150 calories

Whole Milk

Combine it with the whey protein shake to burn belly fat quickly.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.11g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Whole Milk


Milk, Vitamin D3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Whole Milk?
Whole Milk contains sodium, added sugars, protein, calcium.

What is 1 serving of Whole Milk?
One serving size of Whole Milk is 1 cup.

What's bad in Whole Milk?
Nothing. Whole Milk contains only good ingredients.

Can I lose weight with Whole Milk?
Of course, it's possible if you consume no more than ten servings per day.

What is in Whole Milk?
Whole Milk contains: Milk, Vitamin D3.

How many sugar contains in one serving of Whole Milk?
1 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of added sugars, protein, calcium, sodium. Whole Milk has one hundred fifty calories (seventy calories from fat), 8 g of protein, 11 g of carbs and 8 g of fat. Be careful: Whole Milk has a 70 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Whole Milk, Vitamin D Added
Vitamin D Milk


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