How many calories in

Whole Milk

  • 0
  • 2.5
  • 92

140 calories

Whole Milk

Combine one cup (240 ml) with the protein diet shake to burn fat quickly.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 140
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240 ml)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 140 cal 8%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.095g 4%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Whole Milk


Milk with 400 IU, vitamin D3

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Milk?
Whole Milk contains cholesterol, sodium, added sugars, protein, calcium.

Can I burn fat with Whole Milk?
Yes, you can if you eat no more than ten serving sizes.

What's bad in Whole Milk?
We don't know anything bad about it.

What is inside this product?
Ingredients list: Milk with four hundreds IU, vitamin D three

What is one serving size of Whole Milk?
One serving size of Whole Milk is 1 cup (two hundreds forty ml).

How many sugar contains in one serving of Whole Milk?
1 cup (240 ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 8% of your DV from one serving of Whole Milk.


Whole Milk is a good source of calcium, protein, added sugars, cholesterol, sodium. Product has one hundred forty calories (70 calories from fat), 8 g of protein, eleven g of carbs and eight grams of fat. Be careful: it has a seventy calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Leche Fresca Fresh Milk
Organic Whole Milk
Almond, Low Fat Vanilla


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