How many calories in

Whole Milk

  • 0
  • 2.5
  • 137

150 calories

Whole Milk

We recommend to try one cup and a protein to lose weight.

Best diets with Whole Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Whole Milk


Organic Grade A Milk, Vitamin D3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Organic Grade A Milk, Vitamin D3.

Can I burn fat with this product?
Yes, you can if you consume no more than 10 servings a day.

What is one serving size?
One serving size of Whole Milk is one cup.

Any good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.

What is bad in Whole Milk?

How many sugar contains in one serving of Whole Milk?
1 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.


Whole Milk is a good source of added sugars, calcium, protein. Whole Milk has one hundred fifty calories (seventy calories from fat), eight g of protein, 12 grams of carbohydrates and eight g of fat. Be careful: product has a 70 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Greek Style Cultured Plain Coconut Milk
Milk, Whole
Vanilla Carbmaster Nonfat Reduced Milk


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